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We believe that every individual has a unique path, and therefore has unique needs to support them on their journey. This is why we work from a variety of therapeutic modalities. With a person-centered and trauma-informed lens, we combine other therapeutic modalities such as CBT, DBT, ACT, Mindfulness-based approaches, and Strength-Based.  We tailor each session to fit your needs. 

Our purpose is to discover your strengths and goals, developing skills to help you build the life that you deserve.